dynamic neuromuscular stabilization

HOW TO IMPROVE YOUR BREATH, POSTURE AND MOBILITY USING DNS MOVEMENT

HOW TO IMPROVE YOUR BREATH, POSTURE AND MOBILITY USING DNS MOVEMENT

Ever felt like you’ve needed any of the below?

  • better posture

  • more mobility

  • less muscle tension

  • less joint stiffness

  • better breathing technique

  • better sleep

  • less anxiety

If you answered yes to any of the above then watch this video to see how your current breathing pattern is.