small group training

keeping you on track

...let us moov you

 GET STRONGER STRENGTH CLASS

Improve your strength & stability with us!

Learn good exercise form.

And have some fun with others!

YOUR FIRST CLASS IS FREE (then $30per person)

CURRENTLY NOT RUNNING THIS CLASS FOR THE REST OF 2024

BREATHE ~ MOOV ~ FLOW MOBILITY CLASS

JOIN US TO FEEL MORE CONNECTED TO YOUR BODY, A SENSE OF CALM & IMPROVED MOVEMENT & POSTURE

Learn good diaphragmatic breathing technique and movement flows using DNS (Dynamic Neuromuscular Stabilisation) principles of breathing and movement.

Reconnecting muscle patterns to reduce tension and improve mobility.

YOUR FIRST CLASS IS FREE (then $30per person)

Currently classes are running:

Mondays 7:15pm-8:15pm

CREATE YOUR OWN SMALL GROUP: TRAIN WITH A FRIEND

Do you have a friend or two who are also interested in personal training? 

At moov personal training we encourage you to promote fitness and well-being. If you have a friend or family member who would like to train with you, this makes personal training a lot more affordable. Train with up to a group of 3 people.

Cost: for as little as $35each you can enjoy the benefits of personalised training. See our pricing list for further details on pricing options. 

What to expect: You will each need to go through our 45minute initial assessment to get a full body assessment and medical/injury history. This can be done individually or in a group to reduce costs (please get in touch with us to discuss).

What if my friend and I have different goals?: With our small group training you can still have individual programmes and work on separate goals within the same session. That is not a problem.

Benefits of training with a friend:

• Huge reduction in cost

• Way more fun.

• Can give you a little competitive edge.

• Helps maintain motivation.

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