GIVING YOUR MUSCLES & JOINTS A RESET
OUR PROGRAM WILL LEAVE YOU FEELING MORE MOBILE, CALMER & MORE CONNECTED TO YOUR BODY.
At moov pt we know the importance of health & longevity and the two major factors of this are your functional strength & mobility. That is why we have designed our MOBILITY RESET program as well as our YOUR MOOV strength program. Both of these programs compliment each other but are just as effective on their own.
Our MOBILITY RESET program is suitable for anybody, regardless of your current mobility or ability levels. We take you back to basics to reconnect with your breath and get your muscles and joints moving more efficiently, in the way they were designed to move.
As you progress through the program, you should start to feel like you have better posture, better quality of movement, a sense of calm and less tightness.
This is a structured program that only requires 5-10 minutes per day. It gives you time to work on each element before moving onto the next mobility task so you have time to master each single component before moving on.
This program is designed to target your Central Nervous System (brain & spinal cord) to improve your movement patterns so you can let go of tension and feel more connected with your body through movement.
It is initially based on DNS (Dynamic Neuromuscular Stabilisation) principles & progresses to a mixture of this & mobility movements I have learned in my many years of practice as a Physiotherapist & a Personal Trainer.
Some benefits will include:
Improved spinal alignment
Improved posture
Improved mobility
Improved muscle sequencing/movement patterns
Improved sleep
Improved management of stress through breathing
The program is accessible worldwide and is sent to you via our easy to use app. It keeps you accountable and gives you 24/7 access to us if you have any queries or concerns.
For $10 off your first week enter “1WT” as the promotion code!
After signup, please allow 12-24 hours to receive an instructional email from us.
T&Cs apply.
OR
GET OUR STRENGTH PROGRAM 1/2 PRICE
TAKE ADVANTAGE OF OUR MOBILITY PROGRAM + OUR STRENGTH PROGRAM AND GET THE STRENGTH PROGRAM HALF PRICE!
You are able to change or cancel your subscription at any time.
For $15 off your first week enter “1WTBUNDLE” as the promotion code!
After signup, please allow 12-24 hours to receive an instructional email from us.
T&Cs apply.
Wherever you go...take your MOBILITY RESET with you!
If you still have questions then please get in touch.
WHAT CLIENTS HAVE BEEN SAYING:
“The breathing technique has helped me with the urinary urgency I was experiencing as a mid 50s peri menopausal woman. I just realised yesterday that I haven’t had to rush to the toilet with a feeling of urgency as much as I normally do, and I honestly believe this mobility reset program is what has helped. So cheers to that!”
“My squat depth has improved so much.”
“I’m lifting heavier at the gym this week…really focusing on my stomach breathing”
“I can now squat lower, and I can jump. I couldn’t do that before because of pelvic floor issues.”
“My posture is much better and my upper back is less rounded. I am also feeling the breathing technique has helped me in the pelvic floor area too.”
“Loving Mary's online mobility program. I feel better body awareness and improved posture and flexibility from doing this. I'm also a lot more conscious of my breath and feel less anxious when breathing better.”
“Just watched the intro video you made..loved it, it got me really excited about what's to come & how I'm going to be feeling in the coming weeks!”
“My Left shoulder has been feeling so much better since I started the Mobility Reset program. Learning the breathing technique has really helped me and my strength training too. I feel it’s made a huge difference to how I’m feeling. I’m really enjoying following the Your Moov strength program as well.”
“As you know, this body is 50 years old, been through multiple orthopaedic surgeries, incredibly stiff and uncoordinated and is coupled with a mind that's full of anxiety over my injuries. Just wanted you to know how much better I am feeling! Your videos are really helpful....even someone as uncoordinated as me can follow! In my old running days, I would do lots of static stretching and have never achieved the results I have with just 3 weeks of doing your exercises. My body actually moves better and hurts less. Thank you!”
“At first the exercises seemed easy but I was amazed at how much they challenged me and still do. These exercises were sent through the app and gradually get more difficult. I am still working on this but have seen a big difference in range of movement I am able to do.”
“Loving Mary's online mobility program. Her instructions are clear and easy to follow with plenty of time to find the correct posture and movement whilst feeling safe and stable. I feel better body awareness and improved posture and flexibility from doing this. I'm also a lot more conscious of my breath and feel less anxious when breathing better.”
“Today I did the best squat depth I have ever managed.”
“I’m lifting heavier at the gym this week…really focussing on my stomach breathing”.