GETTING YOU STRONGER THROUGH MIDLIFE!

OUR PROGRAM WILL LEAVE YOU FEELING STRONGER, FITTER & MORE CONFIDENT.

Let’s face it…midlife & menopause can be a very challenging time! I’m here to help you feel stronger and more confident through midlife. And to take away the stress of not knowing where to start with your strength training. 🤗

Our 30-35 minute workouts are designed for midlife women, who are looking to work on their strength & muscle mass. Our program is focussed on getting you stronger & fitter safely, efficiently & effectively.

We include a lot of educational extras to make sure you are getting MORE than just a workout! The exercises we design will help you moov better through your day to day life and will improve your overall health & well-being!

You won’t see any promises of bikini bodies, 6 week miracle challenges or fad diets (because these are not sustainable)!

Just REAL, long lasting, sustainable results! 💪🏽

The program is accessible worldwide and is sent to you via our easy to use app. It keeps you accountable and gives you 24/7 access to me if you have any queries or concerns about your technique or if an exercise needs adjusting for you.

The workouts are appropriate for wherever you are at with your strength journey, whether that’s right at the beginning with zero experience or an experienced strength training midlifer.

WHAT YOU WILL GET:

• 3 different workouts per week

• at least 3 different exercise variations per set to choose from (ranging from easier to more challenging)

• a fresh program every 4 weeks

• detailed video and text exercise demonstrations for every exercise

• 24/7 access to message me with any queries

• the option to join our Private Facebook Group to ask questions, discuss your challenges and wins with others in the program and to support each other.

• education & more detailed descriptions provided with the more complex movements

• no prescribed cardio, you can choose to add on your own optional cardio (very happy to give you suggestions)

• only functional movements prescribed that will leave you feeling more connected with your body, with increased strength & mobility

For $10 off your first week enter “1WT” as the promotion code!

After signup, please allow 12-24 hours to receive an instructional email from us.

T&Cs apply.

You are able to change or cancel your subscription at any time.

OR

For $15 off your first week enter “1WTBUNDLE” as the promotion code!

After signup, please allow 12-24 hours to receive an instructional email from us.

T&Cs apply.

Wherever you go...take YOUR MOOV with you!

If you still have questions after reading through the FAQ page then please get in touch.

What have clients been saying:

“I've recently signed up for Mary's online strength program and am just absolutely loving it :) It's very flexible and "doable" - I've managed the 3 recommended workouts a week for nearly 3 weeks with no issues. She provides options and modifications for every situation and I can already feel the benefits. Well worth it!!!”

“Just wanted you to know I really enjoyed todays workout. It has a variety of exercises that I really like and could choose from. I'm feeling a lot stronger too since starting your training.”

“Although I didn't use the app properly (i.e. marking workouts as 'complete') I definitely got lots of value out of it! It was great to have substitutes for all the exercises depending on what equipment we have available and of course, the video demos were extremely useful.

I'm grateful to have experienced a truly well-designed and 'sensible' program, especially these days amongst all the quick-fix 'get shredded abs in 6 weeks' programs, haha.”

“6kg tempo squat, best squat depth I have ever managed”

“Loving the program. I haven't been bored yet and I've looked forward to going to the gym body feels pretty good.”

“Before joining Mary’s program I had been going to the gym for about one year. Completing a program which consisted of mainly weight machines. I did have some postural problems and I felt some of the machines were too restrictive. The gym program was great to begin with but I really wanted to move a bit more whilst exercising and get a bit of variety, so Mary’s Your Moov strength program felt like a good step.

I am in England and Mary is in Australia, however, that was not an issue. Mary sends the program to you through an app which is really easy to use. I love the videos Mary puts on. They help me keep my form. Mary is really responsive, so if I have commented on a certain exercise she will get back to me with suitable alternatives if I am having difficulty.

I really like the variety in the sessions and how they offer different levels of difficulty. There is something for when you are really up for training and when you are not. The program has helped me develop my lower body especially- with gains in my legs and glutes. Overall I would recommend Mary’s Strength Training Programme.”

“I’m really enjoying the workouts, thanks! They are good length of time, can be challenging, but I can moderate on days I know I have a big run session or similar the next day. I like that the workouts progress, so that I’m building strength and I’m not just doing random things.“

“I needed to inject some no-brainer variety into my routine, but I don't generally trust generic workout apps to do the trick. However, I DO trust you and having worked with you via an App before, I know this'll be great.”

“Really chuffed to get an interesting and efficient mix of MOOV-ments back into my routine.“

“Being able to turn up to the gym and not having to deploy too much brain, figuring out what I should be doing, and just focusing on the bod made for an interesting and rewarding session. I likey!“

"I'm loving the program, it's really ticked the box I was hoping it would. Having a solid program that's being tracked has made a world of difference to my attitude & approach."

"My "I should exercise" has evolved into a "I MUST exercise". This program really is the bomb."

"I am enjoying the workouts! Particularly knowing I can get one or two done in my son's nap time without having to plan anything 😀".