Online Fitness Training & Movement Rehab by a Qualified Physiotherapist & Personal Trainer.
PROGRESS AT THE STUDIO
A change is as good as a rest they say...
Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.
Check out some of our progress pics below...
So there it is...plenty of functional space to be utilised. See you at the Studio!
HALF PRICE YOGA IN ADELAIDE CITY
Don't miss out on a Zen-filled February
Come down to moov personal training in Adelaide CBD for our Hatha Yoga Classes run by the lovely Paula Narvaez. Every Monday morning & Tuesday lunchtime join us on the mats for some Hatha Yoga bliss in a beach setting. Just what you need to break up a week of sitting at a desk.
Don't forget to bring a friend to get a 1/2 price class during February!
See you there!
YOU GUESSED IT!...YOGA IS NOW AT MOOV!
MERRY CHRISTMAS!
To all clients - current, old or soon to be current...
I would like to thank you so much for all your support through 2015. It has definitely been a rollercoaster ride but what challenges us makes us grow and that I have certainly done! I feel so blessed to have the clientele that I do and as much as many of you have expressed your appreciation towards the work I do, I too feel my life is enriched by having crossed paths with each and every one of you.
I love my job, I love my clients & I love a challenge, 2015 has inspired me to keep my eyes on the horizon, recognise opportunities, not hold back, take the drop, grip my feet into the wax and ride the wave all the way to the beach! I plan to reach even more of my potential in the new year and I look forward to sharing this with those who are willing to grab a surfboard, wax up and join me in the line up!...You won't regret it!
For those who have no idea of surf terminology I may have just lost you in that previous paragraph but that's ok...join us anyway and we'll figure it out out there :-p
I wish you all an amazing christmas season - stay safe; relax; de-stress & most of all have fun!...& don't forget to hug your loved ones everyday!
See you when I see you,
Mary xx
Mastering the Turkish Get Up
Are you familiar with the Turkish Get Up?
(if not, I'd recommend reading this article about the many benefits of the Get Up (http://www.strongfirst.com/the-forgotten-benefits-of-the-turkish-get-up/comment-page-1/#comments)
- Is this a movement you have tried but failed dismally?
- Is it a movement you have never seen or heard of before?
- Is it a movement you do regularly but just not sure if you’re doing it right?
- Is it a movement you have tried but you always get STUCK or experience PAIN at a certain phase?
- Is it something that you have seen someone do and thought “there is NO WAY I would be able to do that”
…Weeeellllll, THERE IS!
At MOOV we teach clients how to break down the Turkish Get Up (TGU) starting with just their body weight if needed and progress them at THEIR own pace. There is a lot to this movement that doesn’t really meet the eye and it translates over amazingly well to life. We have seen many clients on Day One unable to get from the lying down position to their elbow who now do full TGU’s with added load.
LET US MOOV YOU!
#turkishgetup #stability #mobility #movement #strength #moovwithus
