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Well, we decided to change up the moov space this week to free up a lot more room in the gym and open it up a bit. Our Hatha Yoga Classes now have a better area to work with and there is a lot more floorspace available for things like crawling; animal flow; farmers carry's; walking lunges etc.
In this video Animal Flow creator Mike Fitch demonstrates what the "flow" in Animal Flow is all about.
Animal Flow® combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
It is great for improving mobility and core strength. It can be applied to all levels of fitness although it does require a fair bit of load on the wrists but as long as you do not have any restrictions in wrist mobility your wrists can build up to accepting the load over time with the help of a good warm up and slowly building up the amount you do in each session.
At moov personal training we like to incorporate Animal Flow into some of our workouts, including our groups training, whether it be one movement or a few. I have found them to be extremely effective in positively effecting our fascial system.
Have a read of a review on Animal Flow by the lovely Ryan Hurst at GMB...just follow this link.
If you’d like to try some Animal Flow yourself then subscribe to our YouTube channel where we have a number of follow along videos. If Animal Flow is too advanced for you then check out our Mobility Flow videos you can follow along with.
