Mary Whaling 25 December 2023 Flexibility, Wellness, Mobility HOW TO IMPROVE YOUR BREATH, POSTURE AND MOBILITY USING DNS MOVEMENT Mary Whaling 25 December 2023 Flexibility, Wellness, Mobility Ever felt like you’ve needed any of the below?better posturemore mobilityless muscle tensionless joint stiffnessbetter breathing techniquebetter sleepless anxietyIf you answered yes to any of the above then watch this video to see how your current breathing pattern is.