MYTHS OF ISOLATING CORE MUSCLES

Mary Whaling

16 May 2018

Back Pain, Educational, How To Avoid Injury

“Do enough sit-ups, does not matter who you are, you will hurt your discs.” ~ Stuart McGill

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Sweet Little Things - Healthy Treat Recipes

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ABOUT MARYMary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, inclu… — **ABOUT MARY**
Mary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, including Personal Training Certifications.
She created her first brand, free ur body, specialising in movement rehabilitation in 2011. She then went on to create moov personal training in 2014.
The focus at moov personal training being to help others improve their strength; fitness and core function in a safe environment.
She loves a challenge and has a passion for complex cases. The focus at free ur body is on people who are experiencing chronic pain and are not seeing good improvement with current treatment methods.

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Have you forgotten what it feels like to touch your toes? Or maybe your fitness is not what it used to be? That's what we're here for...we get you back to where you were 10 years ago. Functional training by a Physio trained Personal Trainer to get you mooving better and feeling stronger!