learn to kettlebell swing

NOW LET ME SEE YOUR HIPS SWING

NOW LET ME SEE YOUR HIPS SWING

Incorrect swinging (as seen in first half of clip) can cause lower back pain and injury. Swing with the hips and not the lower back. Neutral spine (including neck), grounded feet, powered hip hinge, functional breathing.

Want to Know What's in a Kettlebell Swing?

Want to Know What's in a Kettlebell Swing?

Learn the first steps involved in getting your kettlebell swing efficient.