Mary Whaling 7 May 2018 Back Pain, Educational, How To Avoid Injury NOW LET ME SEE YOUR HIPS SWING Mary Whaling 7 May 2018 Back Pain, Educational, How To Avoid Injury Incorrect swinging (as seen in first half of clip) can cause lower back pain and injury. Swing with the hips and not the lower back. Neutral spine (including neck), grounded feet, powered hip hinge, functional breathing.
Mary Whaling 31 August 2015 Educational, Exercise Demonstration Want to Know What's in a Kettlebell Swing? Mary Whaling 31 August 2015 Educational, Exercise Demonstration Learn the first steps involved in getting your kettlebell swing efficient.