learn how to exercise right

PLASTIC FREE JULY: DAY 4

Day Four:

Love your coffee?

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Why not purchase a re-usable cup for your caffeine fix and that way you will be contributing to less plastic lids landing up in landfill and oceans. These are often mistaken for food and ingested by sealife.

These cups can be found in kitchenware stores; markets; supermarkets; most coffee shops & online. If you're caught out without your re-usable cup then try and only support cafes that use bio-degradable cups.

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no equipment?...NO EXCUSES!

Our Your Moov strength program includes bodyweight options for all exercises. So you can keep strength training whether you have access to a gym/equipment or not.

Check it out!