4th and final core exercise in our top 4...
CRAWLING:
If you are a client of mine you probably just felt a shudder down your spine...the beloved crawling pattern. You either love it or you hate it!
I personally love it as it is an awesome drill for:
- cross-patterning
- co-ordination
- core stability
- core function
- connecting left & right brain
- getting back to basics
- having fun
- mental stimulation
It also follows on nicely from the previous mentioned BIRD DOG drill, the crawling precursor.
The video demonstrates the basic crawling pattern, there are many other versions of crawling. It is a challenge to fight gravity and this is required of us on a daily basis, so why not try this cheeky little drill yourself and see what you think...feel free to comment below and share your thoughts or experiences.