Environmental Awareness

PLASTIC FREE JULY: DAY 11

Day Eleven:

There's probably a 50% chance you are a human who brushes their hair. Have you thought about what your brush is made of? Probably plastic.

And guess what?...

personal training adelaide move well

There are brushes out there made out of BAMBOO, crying out to be used! They are 100% biodegradable, naturally anti-static & anti-bacterial. Not to mention how amazingly well they massage your scalp when brushing. I didn't want to stop!

Once again, if you want to know why bamboo is more environmentally friendly then read our previous bamboo related posts. There are many positive reasons to go Bamboo!

Re-think your thinking...

PLASTIC FREE JULY: DAY 10

Day Ten:

Are you a frequent Cling Film user?...time to re-think your thinking...

Someone's been a Bizzy Bee this month, finding out and putting into practise all sorts of weird and wonderful ways to reduce the amount of waste we create in our household.

personal training adelaide cbd movement correction

One of my favourite finds so far has to bee these awesome Beeswax Wraps, the perfect answer to cling film!

adelaide personal trainer teach you form

These gorgeous looking wraps (they can be found in all sorts of different patterns and colours, depending where you buy them from) are made from 100% organic cotton; organic beeswax; tree resin & jojoba oil. It sticks amazingly to itself and can be wrapped around the top of a bowl; around a sandwich; around a block of cheese; around vegetables for storage or made into a little bag to put snacks in...the opportunities are endless. The wrap itself does not feel at all sticky, it's genius!

Read more about them here or just google them and there are a few places that make different ones.

If you are interested in learning how to make these yourself then there is an event happening in Adelaide on 23rd July where you will learn how to make a beeswax wrap; a cotton fruit and veg bag and a jute scrubber all to take home with you and the workshop only costs $10 to attend.
Click here for details.

"You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose." ~ Dr Seuss

Re-think your thinking...

PLASTIC FREE JULY: DAY 9

Day Nine:

Fan of liquid soap over hard soap?

personal training adelaide cbd learn how to exercise


Think about all those plastic bottles that land up being produced and used up and possibly landing up in landfill or the ocean.

I have been turned to hard soap recently and found some beautiful, locally made, natural soap that I have to say makes my face feel as soft as a baby's bottom! It's all I use on my face followed by some organic face cream. No scrubs/cleansers or whatever else those marketeers like to try and convince you you need. It's all just more plastic and chemicals! We don't need or want that!

If you REALLY have to have liquid soap (I do have some in my studio) then make sure you keep re-using the same pump bottle and go to a bulk food store to top it up. The Honey Shop in Central Markets are the best for all household products in bulk. I am sure there are other places too.

Re-think your thinking...

PLASTIC FREE JULY: DAY 8

Day Eight:

Knock Knock!...
Who's there?
Bam.
Bam who?
Bamboo!

personal training adelaide cbd move better

Yip, can't get enough of the stuff!
Did you know you can get bamboo Cotton Buds? 100% biodegradable product. Waaaay better than plastic cotton buds. And yes, they are a little bit more pricey but considering you may be using 1-3 per day, a box should last you between 70 & 200 days and costs around $7. I'd say that was a rather substantially low price to pay for improving our environment. Here is a great online site that sells them amongst many other lovely eco-friendly products.

WHY IS BAMBOO BETTER?
For the same reasons mentioned in the previous post.

GO BAMBOO!

PLASTIC FREE JULY: DAY 7

Day Seven:

What is your toothbrush made of?

personal training adelaide cbd learn how to exercise

Most likely plastic. 
Did you know you can get bamboo toothbrushes from most health food shops or online?

WHY IS BAMBOO BETTER?
Well, there'll be no need for bamboozling as it's a no-brainer! ;-p

In Australia, over 30 million toothbrushes are used and disposed of by Australians each year, amounting to approximately 1000 tonnes of landfill each year. The plastic they’re made of won’t break down in our lifetime. Nor within the lifetime of our children.

Bamboo on the other hand is an extremely fast growing plant, it is naturally pest resistant, which means it doesn’t need fertilisers to boost its growth. When it has been harvested, it grows back within a year and often grows 120cm a day! It needs no chemicals and very little water to grow.

The Bamboo toothbrush was invented by a Brisbane dentist. The handles are biodegradable, environmentally sustainable, and do not pollute the environment. The amazing growth and self-renewing ability of bamboo means that deforestation is not necessary either. Even the packaging is bio-degradable.

Bamboo toothbrushes are BPA FREE and FAIR TRADED as well as VEGAN FREINDLY.

GO BAMBOO!

PLASTIC FREE JULY: DAY 6

Day Six:

Ever thought about whether you really need those many plastic bags to put your fruit and veg in when shopping?

adelaide personal trainer movement correction rehab

Here are a few alternatives:
1. Why not leave the plastic bags altogether and just put the fruit and veg in your basket.
2. Purchase re-usable cotton bags here (or at many other online stores or eco-stores), you can keep these stored in your shopping bag in the car, ready for use.
3. Use the brown paper bags that are available for mushrooms for all your fruit and veg instead.

The less plastic we consume, the less demand there is for it and hopefully the less plastic there will be in the world

PLASTIC FREE JULY: DAY 5

Day Five:

Did you know you can make your own cleaning product in a re-usable spray bottle by just using water and white vinegar?

personal trainer adelaide learn how to exercise well

It is that simple!

One part vinegar to three parts water, you can even add some essential oils such as lemon or lavender for scent.
I have been using vinegar as a cleaning product for years now and it cleans better than anything I've used in the past. It's super cheap and means you don't have to go through so many plastic bottles. Or use horrible cleaning products that are possibly full of chemicals that aren't so great for the environment. You can even find some places that sell white vinegar in bulk so you can keep re-using the same vinegar bottle ;-). Goodies & Grains in Adelaide Central Market sell bulk vinegar as well as just about every food item you can think of in bulk.

PLASTIC FREE JULY: DAY 4

Day Four:

Love your coffee?

personal trainer adelaide rehab experience

Why not purchase a re-usable cup for your caffeine fix and that way you will be contributing to less plastic lids landing up in landfill and oceans. These are often mistaken for food and ingested by sealife.

These cups can be found in kitchenware stores; markets; supermarkets; most coffee shops & online. If you're caught out without your re-usable cup then try and only support cafes that use bio-degradable cups.

personal trainer adelaide movement therapy
adelaide personal training move better

PLASTIC FREE JULY: DAY 3

Day Three:

Do you use straws for the kids at home?
Do you run a business that utilises straws?
Do you enjoy drinking certain drinks with a straw yourself?
Have you thought about where all those straws land up?

personal training adelaide rehab gym postural correction

Mostly either in landfill where they will sit for 200 years or in the ocean where some sealife will probably ingest them.

There are plenty alternatives to plastic straws. Either just not using one at all and saying no if offered one when out. Or you can purchase a variety of alternatives:
- steel straws
- glass straws
- paper straws
- bamboo straws

Saving you money in the long run if you purchase the more durable options.

PLASTIC FREE JULY: DAY 2

Day Two:

Did you know you can recycle your soft plastics?‪

Soft plastics such as bread bags; biscuit packets; frozen food bags; rice and pasta bags etc etc (for an extensive list click here) can now be recycled at many Coles or Woolworths stores. Look out for the RedCycle bin as seen in the pic below and take all your soft plastics here to be recycled into outdoor furniture; signage; kids playgrounds; gym equipment & many other cool products.

personal trainer adelaide physio qualified
adelaide personal training highly experienced safe training
park bench made from recycled soft plastics

park bench made from recycled soft plastics