YOGA IN ADELAIDE CITY

Mary Whaling

20 January 2016

yoga class adelaide personal training namaste

Love yoga? Work in Adelaide CBD?

We had our first Lunchtime Hatha Yoga class yesterday in Adelaide with the lovely Paula, guiding you through 45mins of relaxation, breathing & movement.

If you are highly stressed at work and have too much on your mind, there is nothing better for you than to unwind, declutter your mind and zen out for 45mins. Undo those rounded shoulders; tight hips and stretched out necks and bring your body and mind back to balance.

Join us on Tuesdays at Lunchtime for 45mins of mindful movement

Next class is 2nd February 12pm-12:45pm. We have an offer running the month of February: Bring a Friend and you both pay half price ($10ea)!

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ABOUT MARYMary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, inclu… — **ABOUT MARY**
Mary is a qualified Physiotherapist who loves movement. She worked in the field of Physiotherapy for a few years in Adelaide before finding her passion in helping others "moov" out of pain. She has many qualifications under her belt, including Personal Training Certifications.
She created her first brand, free ur body, specialising in movement rehabilitation in 2011. She then went on to create moov personal training in 2014.
The focus at moov personal training being to help others improve their strength; fitness and core function in a safe environment.
She loves a challenge and has a passion for complex cases. The focus at free ur body is on people who are experiencing chronic pain and are not seeing good improvement with current treatment methods.

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Have you forgotten what it feels like to touch your toes? Or maybe your fitness is not what it used to be? That's what we're here for...we get you back to where you were 10 years ago. Functional training by a Physio trained Personal Trainer to get you mooving better and feeling stronger!