Foam roller technique tips
Know How To Use Your Foam Roller Guide
A lot of people own foam rollers but don't know how to use them. There are a lot of ways to release tension using a foam roller & technique will always come into play.
Best to know the HOW (how to do the movement with good technique) and the WHY (what muscles you are targeting) before letting loose on the foam roller.
We will reveal to you the many different uses for the foam roller as well as the HOW's and WHY's.
In this guide you will find 12 different techniques using the foam roller. Covering from your calves to your upper back.