Lower Back Mobility Guide
Lower Back Mobility Guide
5 Follow along videos so you can keep lower back stiffness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.
There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.
Your Downloadable PDF will be sent to you in an email.
Please download it within 24 hours so you can access it anytime.
This is a once-off payment purchase, not a subscription.
These mobility videos have been put together by me, a qualified Physiotherapist & Personal Trainer.
I’ve been in the industry of movement & rehabilitation since 2008 & have worked with thousands of people with lower back pain. This has given me great insight into what is needed to improve lower back pain & stiffness.
I hope you find this guide useful in keeping lower back pain away.