Hamstrings & Calves Mobility Guide
Hamstrings & Calves Mobility Guide
4 Follow along videos so you can keep hamstring & calf tightness & pain away. This downloadable guide suggests which routine to follow based on where your tightness or restrictions are on any particular day. Making it quick and easy to access the right video for you.
There are always modifications for movements that may be too challenging and lots of educational explanations so you can understand why you’re doing each move & learn to understand your body better.
Your Downloadable PDF will be sent to you in an email.
Please download it within 24 hours so you can access it anytime.
This is a once-off payment purchase, not a subscription.
These mobility videos have been put together by me, a qualified Physiotherapist & Personal Trainer.
I’ve been in the industry of movement & rehabilitation since 2008 & have worked with thousands of people with hamstring & calf pain &/or tightness. This has given me great insight into what is needed to improve hamstring & calf mobility and I’ve managed to get many people to be able to touch their toes without having been able to do it before.
I hope you find this guide useful in improving your hamstring & calf mobility.