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30 Minute Functional Strength Workout Guide
Many people struggle to think of which exercises to do and how to structure a workout. I’m here to tell you that if you’re training for health & longevity, 30-45mins is more than enough time to build strength at home or in the gym.
In this Strength Workout Guide you will find a variety of exercises to choose from (modified movements through to more challenging ones) to create your own workout. Along with video examples and guidance on how to structure a solid full body functional strength workout.